The weighted speed jump rope combines resistance and cardio training to develop upper body strength and physical endurance. Use a weighted jump rope to warm up muscles, for cross training double-unders, intense HIIT workouts and to improve coordination, agility, footwork and quickness. The Lifeline Weighted Speed Rope features .75 lb weight in the rope and high-tech ball bearings for smooth rotation to provide effective weighted jump rope training.

• Tone muscles while building stamina
• Build power for quickness and explosiveness
• Improve agility needed for peak athletic performance
• Easy-to-use sliding length adjusters
• High-tech ball bearings in handle for smooth rotation